Do you Self Care?
Updated: Apr 25
When was the last time you bought yourself flowers, spent some time at a spa, bought yourself something you wanted, took a walk alone, made yourself a delicious meal, enjoyed a glass of wine solo, took some time out for you with no interruptions, agendas or responsibilities?
Do you have your own back when it comes to your own self-care? Or do you mostly feel out of sorts, a little bulging, bloated, tired, irritable, dull, off balance, stressed, never able to lose that extra weight no matter what you do, are the effects of gravity creeping over your face weighing you down? Perhaps you have lost your edge, vitality and your sparkle?
Are you willing to accept this downward spiral of middle age as, just the way it is and this is it?
What can you do that you have not done before, fad diets don't work, foods are healthy this week & unhealthy the next, it's confusing, overwhelming adding more stress to your already busy life!
I believe you want to move gracefully through midlife with optimism, vitality while maintaining your zest for life!
So how do you tap into your life force, your energy, your feel good? How do you stay lean when the odds are against you? Looking your best with age while maintaining a sharp mind, mental clarity, memory, and retaining a quality of life for as long possible.
The Ci7 Reset is a lifestyle not a diet, what you learn in 7 days you take into your life as knowledge, practice this and you are learning to connect you to your super powers! Transforming your health and wellbeing into your best yet!
On the Ci7 we teach you the small choices you make each and every day is the difference that will make the difference.
If you are around or over forty you and I both know by now that it is not even a 'should' anymore it is a must!
Whether you are overweight, suffering from aches pains, disease, effects of ageing, stress, emotional instability, overworked, under joyed... wherever you are at there will come a time when you are likely to experience all of the above, so lets be honest, it is a good idea to start building and maintaining your healthful ammunition reserves because your health is your wealth.
Your Ci7 Reset week factors in - exercise, real healthy food choices, mindfulness, and taking time out to self care!
One of the easiest and yet hardest places to start is what you put on your fork. Easy because you do it often, hard because old habits are hard to break. What you eat is one of the most important and fundamental foundations of feeling good!
The problem is that there is a lot of conflicting misinformation out there, how do you navigate without feeling overwhelmed and giving up? Good, clean, real, nutrition is simple when you know how and can be done economically from your own kitchen and you have learned that in just 7 days.
Learning how the food you eat effects and shapes your body, emotions, and life can turn your world around. In only seven days you learn how to enjoy eating good, pure, whole and nutritionally dense natural foods that don't cause reactions, and weight gain.
You learn delicious, simple, quick and easy to make changes in your diet. In just one week of your life and transform bad habits into good. Small incremental changes for impactful life long habits.
Now that you have completed the Ci7 Reset week it will be up to you to adopt and maintain what you have gained and know you can return to us for support and guidance each & every season.
Fall in love with your life & live happily ever after!