• Emily Dawson

Rose Mylk

Updated: Apr 29



(Image credit: Heartbeet Kitchen)

When evenings end calls for a warm sweet something.

Roses not only smell divine they also are healing on so many vibrational levels.

Rose water makes for a soothing gentle skin toner. A few decadent drops of rose absolute in carrier oil for a end of day hot bath or post shower skin revive & rose petals seeped in boiling water makes a relaxing tea that supports womens hormonal transitions.

Makes for 1.


Ingredients


Half a tsp of beetroot powder. - Beetroot Powder can be purchased in some health food shops & or online.

2x Tsp of rose water, I use langdale's rose water flavouring.

1x cup of non dairy milk, almond, oat, I use organic rice milk.

Natural sweetner of choice, stevia, honey, coconut sugar & optional. Can also be had without adding a sweetner & is naturally sweet enough.

To Make.

1. Place the milk in a pan & heat to hot!


2. In a large mug add & mix the beetroot powder & rose milk.


3. Pour the hot milk into your mug & mix.


Enjoy

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